Today I opted to "do" my old circuit of Bradgate Park, approx 2.5 miles. By the halfway stage I was physically done-for and suffering right hip pains so I phoned home for a lift. Very disappointing, somewhat deflating my previously high confidence. I am obviously not at the fitness point I thought I was. Back to the drawing board.
A friend has offered to paint the kitchen for us later in the week, providing we get the paint and other essentials.
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