Arctic summer

Another bright, sunny , cold day, but I'm not complaining. A decent warm coat, hat and gloves would make it a good cruising day . We struck gold today. My epileptic specialist nurse  recommended a diabetic specialist nurse, who visited me at home today. She is a breath of fresh air and a very useful future contact for us.

I am intending to add swimming to my return to fitness campaign tomorrow, following some facilities research today. I also considered cycling but concluded it might prove too stressful  for the damaged bone in my leg.