Shopping injury

Woke yesterday with my right hip still aching, but a planned visit to the dentist prevented any master plan to resolve the issue. During the summer I had gradually lost chunks of 3 large fillings at the back of my mouth, two the result of root canal work and "temporary fillings", the other unknown. You know how it is when you suddenly discover crunchy bits in your shepherds pie resulting in "roughage". The dentist decided she needs to hire a cement mixer for my next appointment in a weeks time,so, apart from filing some tongue injuring jagged edges down nothing more was done.

I had the option of returning home or helping Lynne with food shopping at Sainsbury's. I chose the latter in the hope the gentle exercise would help my hip.  Wrong !  I opted for bed rest on our return home. Completing my blog proved impossible due to "technical problems" , now resolved.