Knackered hip

Having made slow but steady progress health-wise over recent weeks I set myself back considerably by falling in the living room with a huge thump, damaging my left hip somewhat, making walking and getting upstairs difficult. Having suffered at the hands of Leicester A and E previously (7 months walking on a broken leg) I decided to rest it for a few days, in the hope it was only bruising, which it was. Four days later the hip is much improved but walking remains slow.